In a world where the choices we make impact not only our own health but also the well-being of our planet, embracing organic and locally sourced foods has become more than just a trend—it's a lifestyle.
From reducing our environmental footprint to supporting small-scale farmers, the benefits of organic foods extend far beyond the plate.
In this blog, we'll explore the wonders of organic cooking and share five delicious recipes that not only tantalise the taste buds but also nourish the body from within.
Organic and Healthy Food Recipes
Sweet Potatoes: Rich in vitamins A and C, sweet potatoes support healthy vision, immune function, and skin health. They also provide fibre for digestive health.
Lentils: Packed with protein and fibre, lentils promote satiety, stabilise blood sugar levels, and support heart health.
If you are not vegetarian this recipe will go so well with steak, chicken or fish. If you are vegetarian you can have it with some leafy greens like spinach, kale, or Swiss chard with garlic and olive oil. The earthy flavours of the greens complement the sweetness of the mash beautifully.
Sweet Potato and Lentil Mash
Ingredients:
2 medium sweet potatoes, peeled and cubed
1 cup organic lentils, rinsed
2 cups vegetable broth
1 teaspoon organic coconut oil
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
Instructions
In a medium pot, combine sweet potatoes, lentils, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until sweet potatoes and lentils are tender.
Drain any excess liquid and mash the sweet potatoes and lentils together with coconut oil, cumin, and cinnamon until smooth.
Serve warm.
Mini Veggie Frittatas
Spinach: High in iron, spinach aids in the production of red blood cells and supports energy levels. It also contains antioxidants that help combat inflammation.
Bell Peppers: Loaded with vitamin C, bell peppers boost immunity, promote collagen production for healthy skin, and support eye health.
Cherry Tomatoes: Rich in antioxidants like lycopene, cherry tomatoes protect against oxidative stress, support heart health, and may reduce the risk of certain cancers.
Ingredients:
6 organic eggs
1/2 cup organic spinach, chopped
1/4 cup organic bell peppers, diced
1/4 cup organic cherry tomatoes, quartered
1/4 cup organic cheddar cheese, shredded
Salt and pepper to taste
Instructions:
Preheat oven to 350°F (175°C) and grease a mini muffin tin.
In a bowl, whisk together eggs, spinach, bell peppers, tomatoes, cheese, salt, and pepper.
Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.
Bake for 12-15 minutes until set and golden brown.
Let cool slightly before serving.
Creamy Avocado Pasta
Avocados: Loaded with heart-healthy monounsaturated fats, avocados support brain function, reduce inflammation, and promote healthy cholesterol levels. They're also rich in fiber and potassium.
Basil: Aromatic herbs like basil contain compounds that have antimicrobial properties and may help reduce inflammation in the body.
If your baby is over 1 year old, you can add salt and sugar into their food. You can spice up this recipe with grating parmesan cheese on top.
Ingredients
8 oz organic pasta of choice
2 ripe organic avocados, peeled and pitted
1/4 cup organic basil leaves
2 cloves organic garlic
2 tablespoons organic lemon juice
2 tablespoons organic olive oil
Salt and pepper to taste
Instructions:
Cook pasta according to package instructions. Drain and set aside.
In a food processor, combine avocados, basil, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy.
Toss the avocado sauce with the cooked pasta until well coated.
Serve immediately, garnished with additional basil leaves if desired.
Quinoa Banana Pancakes
Quinoa Flour: A complete protein source, quinoa flour provides all nine essential amino acids, supporting muscle growth and repair. It's also gluten-free and high in fiber.
Bananas: Packed with potassium, bananas help regulate blood pressure and support muscle function. They're also a good source of natural energy and contain prebiotic fiber for gut health.
Ingredients
1 cup organic quinoa flour
1 ripe organic banana, mashed
1 organic egg
1/2 cup organic milk (or almond milk)
1 tablespoon organic honey
1 teaspoon baking powder
Instructions:
In a bowl, combine quinoa flour and baking powder.
In another bowl, whisk together mashed banana, egg, milk, and honey.
Pour the wet ingredients into the dry ingredients and mix until smooth.
Heat a skillet over medium heat and lightly grease with coconut oil.
Pour 1/4 cup of batter onto the skillet for each pancake.
Cook for 2-3 minutes on each side until golden brown.
Serve with sliced fruit and a drizzle of honey.
Organic Apple Oatmeal Muffins
Oats: High in soluble fiber, oats help lower cholesterol levels, regulate blood sugar, and support digestive health. They're also a good source of vitamins and minerals like manganese and phosphorus.
Apples: Packed with antioxidants like quercetin, apples help reduce the risk of chronic diseases, support heart health, and promote healthy digestion.
Ingredients
1 cup organic oats
1 cup organic whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
2 organic apples, peeled and grated
1/2 cup organic maple syrup
1/4 cup organic coconut oil, melted
1/2 cup organic milk (or almond milk)
1 organic egg
Instructions
Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
In a bowl, combine oats, flour, baking powder, baking soda, and cinnamon.
In another bowl, whisk together grated apples, maple syrup, coconut oil, milk, and egg.
Pour the wet ingredients into the dry ingredients and mix until just combined.
Divide the batter evenly among the muffin cups.
Bake for 18-20 minutes until golden brown and a toothpick inserted into the center comes out clean.
Let cool before serving.
