Introducing solid foods to a newborn is an important milestone, but it's essential to wait until your baby is developmentally ready.


Typically, you should wait until your baby is around 6 months old before introducing solid foods. Before this age, breast milk or formula provides all the necessary nutrients for your baby's growth and development.

Developmental Signs

  • Your baby should be able to hold their head up steadily and sit with support. This is important to prevent choking and ensure safe swallowing.
  • They should show an interest in food, such as reaching for your food or watching you eat.

Loss of Tongue-Thrust Reflex

Babies are born with a reflex that pushes food out of their mouths with their tongues. This reflex typically diminishes around 4 to 6 months, indicating readiness for solids.

Weight Gain

Your baby should be gaining weight steadily and have doubled their birth weight. This is a sign that they are getting enough nutrition from breast milk or formula.

Opening Mouth for Food

 Your baby should be able to open their mouth and accept a spoon of food. They should also be able to move food from the front of their mouth to the back for swallowing.

Interest in Your Food

If your baby seems curious about the food you're eating and shows interest in it, it may be a good time to start introducing solids.

When you do decide to start introducing solids, follow these tips:

  • Begin with single-ingredient baby cereals (usually rice or oatmeal) mixed with breast milk or formula. These are easy to digest and less likely to cause allergies.
  • Gradually introduce pureed fruits and vegetables, starting with one at a time to watch for any allergic reactions or sensitivities.
  • Wait a few days between introducing new foods to monitor for allergies.
  • Avoid introducing solids when your baby is too tired or hungry. Opt for a time when they are alert and content.
  • Start with small spoonfuls and gradually increase the amount as your baby shows interest and tolerance.
  • Never put cereal or other solid foods in a bottle as this can increase the risk of choking.

Always consult with your pediatrician before starting solid foods to ensure it's the right time for your baby and to receive personalized guidance based on your baby's individual needs and development.

Remember that every baby is different, and readiness for solids may vary from one child to another.