A newborn baby can be very challenging, especially if you are bringing into your life for the first time. It is an extraordinary experience filled with love, joy, and, let’s face it, some sleepless nights. 

As parents, one of the most common concerns is ensuring your baby gets enough sleep for their brain development at the early stage of their lives. We are also finding a way for you to catch some well-deserved sleep. Understanding your newborn’s sleep needs and creating the ideal sleep environment can make all the difference and help you organise yourself in a way that make your life easier.

In this guide, we’ll explore the newborn baby sleep patterns, provide practical tips, and share how Bebekish products can help you and your little one rest easy.

Understanding Newborn Sleep Patterns

Newborns sleep a lot. They sleep about 14 to 17 hours a day. But their sleep is fragmented into shorter cycles. Here are a few key things to keep in mind:

Sleep Cycles Are Short:

Newborns have shorter sleep cycles (around 50-60 minutes) compared to adults. They alternate between light (REM) sleep and deep sleep.

Frequent Feeding Is Normal:

Newborns need to eat every 2-3 hours, which naturally disrupts their sleep.

Day-Night Confusion:

It’s common for newborns to mix up their days and nights. They may sleep longer stretches during the day and be more awake at night. If your baby is sleepting more during the day you need to teach your baby that it is a day time so you make noises in the house, you go out with your baby, basically you do whatever you need to do suring the day. 

Developmental Changes:

Around 6 weeks, your baby’s sleep patterns may start to change as their circadian rhythm begins to develop.

While these patterns can be challenging, they are entirely normal. Patience and consistency are key.

Creating a Safe and Comfortable Sleep Environment

A safe and cosy sleep space is essential for your baby’s well-being. Here’s how you can create the perfect environment:

Use a Firm Mattress and Fitted Sheet:

 Ensure your baby’s sleep surface is firm and free of loose bedding or pillows. Bebekish's bamboo hypoallergenic fitted sheets can be a game changer. 

Keep the Room at a Comfortable Temperature:

Overheating can be dangerous for newborns. Aim for a room temperature of 16-20°C (60-68°F).

Invest in Breathable, Hypoallergenic Bedding: 

It is really important that newborn babies need to stay cool at night. Make sure that you do not overheat your baby. Bebekish’s bamboo duvet cover sets can help you hugely during the night when your newborn baby is learning to sleep all night.

Bamboo has cooling effect, it is breathable, anti-allergic and super soft. Perfect for babies, toddlers, and children. Their softness and anti-allergenic properties create a soothing environment for restful sleep.

Dim the Lights:

A dark room can help signal to your baby that it’s time to sleep. Consider using blackout curtains to block out excess light.

The Role of Routine in Newborn Sleep

Establishing a bedtime routine can be incredibly helpful, even for newborns. Simple, predictable activities signal to your baby that it’s time to wind down. Here’s an example:

Warm Bath:

A calming bath can relax your baby and prepare them for sleep. Use gentle, natural baby-safe products to avoid skin irritation. 

Swaddle Time:

Swaddling mimics the snug feeling of the womb and can help soothe your baby. Just to make sure not to keep your baby too hot. The safest choice for swaddling is the bamboo muslins due to bamboo's cooling effect.  Bebekish’s bamboo muslin swaddles are a perfect choice. Soft, breathable, and generously sized for easy wrapping.

Quiet Cuddle or Feed:

Feeding or rocking your baby in a dimly lit room can further encourage drowsiness.

Lullaby or White Noise:

Gentle sounds can provide a comforting backdrop and drown out household noise.

Common Newborn Sleep Challenges and Solutions

Even with the best efforts, newborn sleep can be unpredictable. Here are some common issues and tips to address them:

Frequent Waking:

Newborns wake often to feed, which is entirely normal. Without talking too much, gently try to soothe your baby by patting, gently rocking or singing. Your baby wants to make sure that you are nearby and she feels safe. 

Colic or Discomfort:

If your baby is fussy due to colic or gas, gentle rocking or a warm muslin blanket can help soothe them. Bebekish’s mini muslins can be very helpful, providing a soft, calming touch.

Day-Night Confusion:

Encourage daytime activity and exposure to natural light to help your baby’s internal clock adjust. Go outside, explore new things will make your baby tired. Keep nighttime interactions quiet and brief.

Overstimulation:

Newborns can become overwhelmed by too much noise or activity. Few hours before the bed time, it is time to wind down. Create a calm, quiet bedtime routine to help them relax.

The Emotional Side of Sleep Deprivation

Parenting a newborn is a beautiful journey, but it’s also exhausting. Sleep deprivation can take an emotional toll on parents. Here are some ways to cope:

Ask for Help:

Don’t hesitate to ask your partner, family, or friends for support.

Nap When the Baby Naps:

Even short naps can help you recharge.

Prioritise Self-Care:

Taking care of yourself is just as important as taking care of your baby. A warm shower, a short walk, or simply sipping tea in your favourite chair can do wonders for your mood.

Remember, the sleepless nights won’t last forever. Cherish these moments, knowing that every phase is temporary.

Why Bebekish Products Are a Must-Have for Newborn Sleep

At Bebekish, we understand the importance of safe, comfortable, and sustainable baby products. That’s why we’ve designed our range with both babies and parents in mind:

• Bamboo Muslin Swaddles: Multifunctional, great size, soft, and breathable, they can be used as swaddles, blankets, bath towels, or even comforters.

• Breastfeeding Covers: Keep mums and babies comfortable and fresh during feeding times, day or night. The nursing cover can be adjusted through the neck which gives an option to mums to have an eye contact with their babies. 

 

• Bedding Sets: Made with natural, breathable bamboo, our duvet covers are hypoallergenic and perfect for sensitive skin. We have been using them in the last 8 years. It is still super soft washes after washes. It is natural, healthy and long lasts. 

• Sleeping Bags: Keep your baby snug and safe while promoting better sleep with temperature-regulating fabric. Bebekish Sleeping Bags are especially great for spring and summer. It gives super coolness and cosines to your baby. 

By choosing Bebekish, you’re investing in high-quality, sustainable products that support restful sleep and a healthier planet.

Newborn sleep can feel like a puzzle, but with patience, consistency, and the right tools, you can create a nurturing sleep environment for your baby. Remember, every baby is unique, and it’s okay to adjust your approach as needed.

At Bebekish, we’re here to support you on this journey. Our products are thoughtfully designed to provide comfort, safety, and peace of mind for both you and your baby. Because when your baby sleeps well, so do you. 🌟

Ready to create the perfect sleep environment for your little one? Explore our collection of bamboo muslins, bedding sets, and more at www.bebekish.com.

Here’s to sweet dreams and happy mornings! 🌞