The benefits of swaddling

The benefits of swaddling

Some people says that swaddling is used to help babies become calmer and sleep longer.

Swaddling prevents unnecessary wake-ups caused a baby’s startle reflex. This is because a swaddled baby’s arms and legs will be contained as they are wrapped gently in a blanket which allows for a peaceful and longer night sleep for baby and parents.

Bedtime routines for babies

Bedtime routines for babies

Establishing a consistent bedtime routine is crucial for helping babies develop healthy sleep habits and promoting a peaceful transition to bedtime. Here are some elements you can incorporate into a bedtime routine for your baby.