pregnancy exercise

What are the safe exercises during pregnancy?

Exercise during pregnancy offers a wide range of benefits, from boosting mood to reducing the risk of complications. In this blog, we'll explore safe and effective exercises that can help expectant mothers stay fit and healthy throughout their pregnancy journey.
Pregnant mums doing sport

Is it safe to exercise during pregnancy?

Yes, in general, exercise can be safe and beneficial during pregnancy, but it's important to consult with your healthcare provider before starting or continuing any exercise routine while pregnant.